Snoring Disturbing Sleep? Yoga Asanas To Help Reduce It

Bhujangasana, or Cobra Pose, is a reclining back-bending asana in Hatha yoga and modern yoga, commonly practiced as part of the Surya Namaskar.

Bhujangasana stretches the spine, chest, and abdomen while strengthening the back and arms, promoting flexibility and strength.

The name Bhujangasana originates from Sanskrit, with bhujanga meaning snake or cobra and asana meaning posture.

Practice Dhanurasana by lying face down, bending your knees, grasping your ankles, inhaling deeply, and then exhaling while lifting your chest. 

In Dhanurasana, lie on your stomach, bend your knees, and grasp your ankles, strengthening your spine, improving flexibility. 

Dhanurasana, or Bow Pose, is a yoga pose where the back is bent into a bow shape, challenging the body to improve flexibility and strength.

Simhasana, or Lion Pose, is a seated Hatha yoga asana that involves a distinctive facial expression mimicking a lion's roar. 

Simhasana can provide stress relief, improved vocal clarity, and enhanced respiratory health.

Simhasana promotes stable physical alignment and posture, extending the spinal cord, ensuring a smooth flow of prana. 

Simhasana helps alleviate voice and throat issues, resolves respiratory tract infections, cures bad breath, and clears the tongue.