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Mar 16, 2025

disha sharma

Step-by-step Guide To Make Oil Free Spinach Kebab At Home


No-Oil Kebab Recipe

2 cups fresh spinach leaves or 100 grams1.5 to 2 cups water for blanching 

Source: Freepik


No-Oil Kebab Recipe

4 tablespoons besan (gram flour) or add as required1 green chilli 

Source: Freepik


No-Oil Kebab Recipe

1 to 1.5 inches ginger – roughly chopped, adjust as per your spice requirements1 teaspoon chaat masala powder

Source: Freepik


No-Oil Kebab Recipe

8 cashew halves – optional2 to 3 tablespoons oil for pan frying the kabab, add as required

Source: Freepik


No-Oil Kebab Recipe

1 to 1.5 cups cold waterfor cooking potatoes and green peas2 medium large potatoes or 200 to 215 grams

Source: Freepik


No-Oil Kebab Recipe

Blanch spinach by briefly submerging it in hot water, then immediately cooling it in cold water, and finally squeezing out excess moisture. 

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No-Oil Kebab Recipe

Prepare supporting ingredients by roasting besan, steaming potatoes and peas, and grinding ginger and green chilies into a paste

Source: Freepik


No-Oil Kebab Recipe

Combine chopped spinach, grated potatoes, peas, and green-chili paste, then mash and mix with dry spices, roasted gram flour.  

Source: Freepik


No-Oil Kebab Recipe

Shape the mixture into patties, top with a cashew halve, and pan-fry until crispy and golden, then drain on paper towels

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No-Oil Kebab Recipe

Serve crispy hara bhara kabab hot with a side of coriander chutney, mint chutney, or tomato ketchup. 

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