Stp-by-step Guide To Make Healthy Oats Tikki At Home

1 cup roasted quick cooking rolled oats

1/4 cup grated low fat paneer (cottage cheese)

1/4 cup grated carrot

1/2 cup boiled , peeled and mashed potatoes

2 tbsp finely chopped coriander (dhania)

1 tsp lemon juice

1 tsp ginger-green chilli paste

1 tsp chilli powder

1/2 tsp garam masala

1 tsp dried mango powder (amchur)

salt to taste

1/4 cup low fat milk for coating

1/2 cup quick cooking rolled oats for coating

1 1/2 tsp oil for greasing and cooking

To prepare the tikkis, start by dipping each one in milk, ensuring they're well-coated. Then, roll them in oats, pressing gently to adhere the oats evenly on both sides. Heat a non-stick tava or griddle over medium heat and grease it lightly with 1/4 teaspoon of oil. Place the oat-coated tikkis on the tava and drizzle 1/8 teaspoon of oil around each tikki.

Cook until they turn golden brown on one side, then flip and cook the other side until it reaches the same golden hue. Serve the crispy, golden tikkis hot with a side of healthy green chutney for a delightful snack or meal. This method ensures a crunchy exterior with a tender interior, perfect for a nutritious and tasty treat. Serve it and Enjoy.

This makes them an excellent addition to a plant-based diet. Additionally, oats contain healthy fats, with nearly 15% of their energy coming from these beneficial fats. These healthy fats support heart health and provide sustained energy. Oats are also rich in dietary fiber, which helps with digestion and satiety.  

The fiber content in oats can help lower cholesterol levels and regulate blood sugar levels. Furthermore, oats contain various essential vitamins and minerals, including iron, magnesium, and potassium. Oats offer numerous health benefits, including supporting heart health by lowering cholesterol levels and aiding in weight management due to their high fiber content.  

Adding oats to your diet can have a significant impact on your overall health and well-being. With their numerous benefits and versatility, oats are a great addition to a healthy and balanced diet. Overall, oats are a nutritious and versatile food that can be incorporated into a variety of dishes, from breakfast to snacks and meals.