Top Post-Workout Snacks To Fuel Your Fitness Routine

According to Dr. Vaidya's website, turmeric smoothie is rich in anti-inflammatory properties, milk and fruits, is an ideal post-workout snack to aid in recovery. 

According to shape.com, dates are rich in potassium, which helps restore energy after a workout and removes excess salt and water weight. 

Accoridng to shape.com, a post-workout protein shake made with whey protein, water, and banana, and optionally nut butter, provides a quick-energy boost and satisfying snack.

A protein shake with whey protein, water, banana, and optional nut butter provides a perfect post-workout snack, combining protein and carbs for quick energy, according to shape.com

According to shape.com, go-to post-workout snack is low-fat popcorn mixed with chocolate whey protein powder, replenishing glycogen stores and nourishing muscles for optimal recovery.

Nonfat chocolate milk as a post-workout snack, combining protein and carbs, with an 8-ounce glass providing 8 grams of protein and only 150 calories, according to shape.com.

Apple or peanut butter snack combines protein, crunch, sweetness, and texture to provide nutrition, restore energy, and support muscle recovery, according to shape.com