Top Protein Rich Fruits You Should Consume

According to US Department of Agriculture, Guava is rich in polyphenols and vitamin C, which has the potential to fight inflammation for its anticancer effects. 

According to cookunity, Pomegranates, a staple in Middle Eastern cuisine, offer a nutrient-rich boost with 4.7 grams of protein per 282-gram fruit, perfect for adding a sweet-sour flavour.

Accoridng to cookunity, blackberries, with their slightly sour flavor, offer a protein-rich boost, providing approximately 2 grams of protein per 144-gram serving, making them a great addition. 

Kiwi fruit, with its unique sour-sweet taste, offers a nutritional boost, providing approximately 2.1 grams of protein per 180g serving, making it a great addition to smoothies and snacks

According to cookunity blog, Bananas, a versatile and nutritious fruit, provide approximately 1.5 grams of protein per 136-gram serving, making them a great addition to smoothies, snacks.

According to cookunity blog, Peaches, a sweet and juicy summer fruit, provide approximately 1 gram of protein per 147-gram serving, making them a nutritious addition to toast and salads.

According to cookunity blog, Oranges, renowned for their high vitamin C content, also has protein, with 1 medium orange (100g) providing approximately 1 gram of plant-based protein.