World Protein Day 2025: Top 10 Protein-Rich Foods To Include In Your Diet Without Guilt

Are you a fan of pork? It's good news, enjoy pork and boost your protein intake without any guilt.

Eggs are a good source of protein, especially the egg whites.

With its creamy texture and high protein content, low-fat yoghurt like Greek yoghurt can help you boost your protein intake.

Low-fat milk made from oats, almonds, and other barley products can provide you with rich fiber while protecting you from illnesses caused by high-calorie food items.

Seafoods such as crab, tuna, eel, etc. are excellent sources of protein.

Low-fat cheeses such as cottage cheese are rich in fibre and very low in fat and calories, hence indulge without guilt. 

Steak can be a part of your protein-rich diet but be sure to take it moderately as red meats are often related to many health issues when taken excessively.

Dry fruits and nuts are loaded with minerals, nutrients, fibre and other essentials that your body needs. 

Fish is an excellent source of protein while protecting you from heart health disease.

In addition to protein, chicken breast can provide B Vitamins, zinc and selenium,