Yoga Asanas To Combat Neck Pain

Standing forward bend pose: Stand with feet hip-width apart, fold forward, and relax head and neck, holding for 1 minute with gentle head movements before slowly rolling back up.

Cat-Cow pose: Start on all fours, inhale to arch spine and look up, exhale to tuck chin and round spine, repeating for 1 minute with gentle head shakes.

Child pose: Kneel, sit back on heels, and fold forward, extending arms to support neck or resting head on stacked hands, holding for a few minutes.

Triangle pose: Stand with feet wide apart, reach forward with right arm, and hinge at right hip, holding for 30 seconds before switching sides.

Warrior 11: Stand with left foot back and right foot forward, bend right knee, and extend arms parallel to floor, holding for 30 seconds before switching sides.

Cow face pose:  Seated position, bend left arm behind back, and use right hand to gently pull left elbow to right.

Half lord of the fishes: Sit with right foot outside left hip, cross left knee over right, twist torso left, and hold for 1 minute, then repeat on opposite side.