Local honey to leafy greens, foods that help you fight seasonal allergies

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a powerful antioxidant that supports the immune system. Image: istock

Consuming local honey may help build immunity to local pollen. Image: istock

Curcumin, the active compound in turmeric, possesses anti-inflammatory properties. It helps alleviate allergic reactions by reducing inflammation in the airways and easing symptoms like congestion. Image: istock

Ginger contains compounds with powerful anti-inflammatory and antioxidant properties. It can help alleviate allergy symptoms by reducing nasal congestion. Image: istock

Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, possess anti-inflammatory properties. These fatty acids help regulate the body's immune response. Image: istock

Dark, leafy greens like spinach, kale, and Swiss chard are packed with antioxidants and nutrients that support immune function. Image: istock