Decoding Bobby Deol's physical transformation in Animal: 40-minute HIIT workouts to avoiding sweets

In the realm of Bollywood comebacks, Bobby Deol's return to the spotlight is making waves, with many hailing it as the best in history. The credit for this extraordinary resurgence is attributed to director Sandeep Reddy Vanga, known for his films like Arjun Reddy and Kabir Singh. In the film Animal, Vanga has strategically explored and presented Bobby, elevating him to the status of one of the country's best negative actors.

Here's how Sandeep Reddy Vanga prepared Bobby Deol

Sandeep Reddy Vanga, recognising the importance of physicality in his storytelling, directed Bobby Deol to undergo specific physical training to achieve a broader and more significant physique. This directive was crucial for the role, especially in scenes where Bobby shares the screen with Ranbir Kapoor. The goal was clear – to make Bobby's presence visually impactful.

Deol's trainer, Prajwal, played a pivotal role in executing Vanga's vision. According to Prajwal, the director instructed him to focus on making Bobby's chest broader. The trainer, in response to Vanga's cues, crafted a specialised workout routine.

Indulging in high-intensity workout

Prajwal commended Bobby Deol for giving more than 100 per cent in both training and adhering to a disciplined diet. He was engaged in rigorous 40-minute high-intensity cardio sessions twice a day. The trainer revealed that the actor managed to reduce his fat percentage to an impressive 12. Additionally, Bobby's weight fluctuated between 85 and 90 kgs.

Bobby Deol said 'no' to sweets for four months

Bobby Deol, despite being a Punjabi, is not a big foodie, making it easier for him to adhere to a strict diet. However, the actor faced a considerable challenge during the four-month transformation period – staying away from sweets, a weakness he shares with many Indians, as per the trainer. This 'no sweets' policy became a cornerstone of his physical transformation journey.

Bobby Deol's strict diet regime

Bobby Deol's day typically began with eggs as soon as he woke up. For breakfast, oatmeal became a staple, providing a balance of nutrients to kickstart his day.

The midday meal incorporated rice and chicken, ensuring a mix of carbohydrates and proteins to fuel his workouts. Salads took center stage during the evening, contributing to the overall balance of the diet plan.

The day concluded with another round of fish or chicken, completing a well-rounded diet that included a mix of carbohydrates, proteins, and fats.