Intermittent Fasting To Reduced Screentime: Madhavan Unveils Secret Behind Fat To Fab Body

Actor R Madhavan, known for his role as scientist Nambi Narayanan in the 2022 film 'Rocketry: The Nambi Effect,' underwent a significant physical transformation for the part. He later faced scrutiny on social media over his rapid weight loss. Madhavan addressed concerns by sharing details of his fitness regime and dietary practices.

Maddy's weight loss strategy

In response to a social media user's query, Madhavan explained his strategy for losing weight. He emphasized the importance of intermittent fasting and increased fluid intake, along with avoiding processed foods and having his last meal before 6:45 pm.

Madhavan detailed his routine further, stating, "Intermittent fasting, thorough chewing of food (45-60 times), drinking water mindfully (chew your water and drink your food), last meal at 6:45 pm (only cooked food, nothing raw after 3 pm), early morning walks, early bedtime without screen time 90 minutes prior, ample fluids, plenty of green vegetables, and easily digestible, healthy foods. No processed foods at all."

A video shared on social media showed Madhavan discussing his weight transformation with Curly Tales, where he explained his use of applied kinesiology to manage his weight. He delved into his research on gaining and losing weight rapidly, highlighting his unique approach.

"I did a lot of research to find out how I can put on weight and then lose it quickly. The research took me to a test called applied kinesiology, which tells us how we are at any given point intolerant to certain foods due to our emotional state," he explained.

Madhavan's cake anecdote

Madhavan recounted a period where he consumed only cake for three months, which caused significant weight gain. "I only ate what I was intolerant to, so the whole body bloated up. It was difficult to bend down and tie my laces. But post that period, I only ate food that was good for my body. No exercise, no running, no surgery, no medication."

This comprehensive approach showcases Madhavan's dedication and the meticulous efforts behind his dramatic weight transformation.