Pomegranate can increase haemoglobin levels and help fight anemia. Pomegranates are rich in vitamin C, that helps the body absorb iron, which is necessarry for iron metabolism. Image: Freepik
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Apples are a delicious and suitable option when it comes to increasing hemoglobin levels as they're one of the most iron-rich fruits.
Image: Freepik
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Oranges are a citrus fruit that can help increase haemoglobin levels. The vitamin C in oranges helps the body absorb iron from food. This iron is used in the production of red blood cells. Image: Freepik
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Berries are rich in vitamin C which can boost haemoglobin levels. You may make it a habit to regularly intake these rich natural sources of vitamin C.
Image: Freepik
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Watermelon is one of the best fruits to increase haemoglobin due to its iron and vitamin-C content.
Image: Freepik
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Bananas are high in iron and can stimulate haemoglobin production in the blood.
Image: Freepik
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Grapefruit contains vitamin B5, or pantothenic acid, which helps the body produce heme. Haemoglobin is a protein in red blood cells that transports oxygen.
Image: Unsplash
