Add These Vegetables To Your Diet For Thick And Long Hair

Leafy greens are rich in vitamins and minerals that are significant for hair growth. Some leafy greens that may help with hair growth. Image: Unsplash

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. Image: Freepik

Skin Radiance: Beta-carotene in carrots contributes to a healthy complexion by reducing skin inflammation, and providing protection against sun damage. Image: Unsplash

Sweet potatoes contain beta-carotene and vitamin A, which may help hair growth. Beta-carotene helps with cell growth and can prevent hair thinning.The sweet potatoes contain the antioxidants. Image: Unsplash

Chia seeds are bursting with essential amino acids and they may help with the scalp. They inhibit hair fall and give a boost to new hair growth Image: Unsplash

Proteins are the building blocks of hair strands, and consuming an adequate amount in your diet can contribute to stronger and more resilient hair. Image: Freepik

Berries contain compounds and vitamins that may help with hair growth. Vitamin C in berries acts as an antioxidant that protects hair follicles from damage and free radicals. It also acts as protein. Image: Unsplash