Add These Vegetables To Your Diet For Thick And Long Hair

1/7: Leafy greens are rich in vitamins and minerals that are significant for hair growth. Some leafy greens that may help with hair growth. / Image: Unsplash

2/7: Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. / Image: Freepik

3/7: Skin Radiance: Beta-carotene in carrots contributes to a healthy complexion by reducing skin inflammation, and providing protection against sun damage. / Image: Unsplash

4/7: Sweet potatoes contain beta-carotene and vitamin A, which may help hair growth. Beta-carotene helps with cell growth and can prevent hair thinning.The sweet potatoes contain the antioxidants. / Image: Unsplash

5/7: Chia seeds are bursting with essential amino acids and they may help with the scalp. They inhibit hair fall and give a boost to new hair growth / Image: Unsplash

6/7: Proteins are the building blocks of hair strands, and consuming an adequate amount in your diet can contribute to stronger and more resilient hair. / Image: Freepik

7/7: Berries contain compounds and vitamins that may help with hair growth. Vitamin C in berries acts as an antioxidant that protects hair follicles from damage and free radicals. It also acts as protein. / Image: Unsplash