Are You Sleeping Correct? Here's How To Optimise Your Down Time
Are You Sleeping Correct? Here's How To Optimise Your Down Time
Insomnia is an issue that plagues those with hectic lives. Certain positions are a better fit for the body depending on the aches and pains it is harbouring.
Sleeping on your side is best enhanced by placing a stiff pillow between your knees. This sleep position is best for lower back pain, neck pain, snoring and acid reflux. Image: X
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One can use a pillow to prop themselves up while sleeping on their back - but it needs to be a thin one. This sleep position is best for sinus congestion and hip and knee pain. Image: Unsplash
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Sleeping on your stomach is best enhanced with a pillow under the pelvis. This sleep position is best for sleep apnea and snoring. Image: X
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The fetal sleep position is best for sleep apnea, snoring and lower back pain. Those pregnant can use a body pillow to allow better support. Image: X
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Those suffering from hip and knee pain should pace a pillow under their knees to allow an elevated position, so as to take the pressure off the spine. Image: X
