Avocado Ice Cream Recipe That Combines Taste And Health

1/7: Ingredients Two ripe avocados One can of condensed milk or coconut milk One teaspoon of vanilla extract / Image: Freepik

2/7: Benefits: Avocados' healthy fats enhance the absorption of fat-soluble vitamins from other foods. / Image: Freepik

3/7: Ayurvedic expert Dimple Jangda suggests that monounsaturated fats in fruits and vegetables can help lower bad cholesterol levels and improve heart health. / Image: freepik

4/7: Avocados are rich in antioxidants like vitamins C and E, which aid in combating inflammation and chronic diseases. / Image: Freepik

5/7: Recipe: Blend avocados, condensed milk or coconut milk, and vanilla extract till it becomes smooth. / Image: freepik

6/7: Pour this smooth mixture into an ice cream maker and let it churn. / Image: Freepik

7/7: You can also directly pour the mixture into a container, cover, and freeze for at least 4 hours, but stir every 30 minutes for the first two hours to break up any ice crystals. / Image: Freepik