Boosted immunity to prevention against Alzheimer: Benefits of eating peanuts in winter

According to Dr Batra, peanuts contain all the 20 amino acids in variable proportions and are the biggest source of the protein called "arginine". Image: pinterest

Peanuts are rich in vitamin B3 and niacin. It promotes wrinkle-free skin and keeps all kinds of skin diseases at bay. Image: Peanuts

Peanuts may stimulate a hormone that helps to feel satisfied after consumption. Image: Peanuts

Peanuts are high in niacin, resveratrol and vitamin E, which are influential in protecting against Alzheimer. Image: Peanuts

Peanuts are abundant in high-quality protein, which supports muscle, promotes recovery after physical activity, and improves physical development. Image: Peanuts

The phytosterols in peanuts have been reported to reduce prostate tumour growth by over 40 % and cut the occurrences of cancer spreading to other parts of the body by almost 50 per cent Image: Peanuts