The cat-cow pose helps work out erector spinae, rectus abdominis, triceps, serratus anterior and gluteus maximus. The pose helps stretch the back along side the neck. Image: Cat cow pose benefits
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The downward facing dog helps stretch the hamstrings, deltoids, gluteus maximus, triceps and quadriceps. The move particularly helps target the lower back. Image: X
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The sphinx pose helps work out the erector spinae, gluteal muscles, pectoralis major, trapezius and latissimus dorsi. The chest, shoulders and abdomen get a good stretch along with the back. Image: X
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The cobra pose hamstrings, gluteus, maximus deltoids, triceps and serratus anterior. The pose simultaneously stretches out the back and the torso. Image: X
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The locust pose works out the trapezius, erector spinae, gluteus maximus and triceps. Besides relieving one of fatigue, it also helps strengthen the back, torso, arms and legs. Image: X
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For as simple as the child's pose is it works out the gluteus maximus, rotator cuff muscles, hamstrings and spinal extensors, all while stretching out and lengthening the spine. Image: Unsplash
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The bridge pose works out the rectus and transverse abdominis, gluteus muscles, erector spinae and hamstrings. Not only does it help relieve backaches but also provides relief from headaches. Image: X
