Cooling Foods For Summer That Will Help Reduce Body Heat
Enjoy this summer season with foods that will keep you cool, hydrate you from inside and reduce your body heat.
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Cucumber can be eaten as a quick snack or added to your hydrating salad bowl. Image: Freepik 2/7
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Buttermilk or chhach is perfect as a post summer meal beverage to cool you down. Image: Freepik 3/7
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Coconut water is not just cooling, it is very healthy and keeps you energised in summer. Image: Freepik 4/7
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Mint reduces body heat and cools you from inside. Add it to your drinks and dips. Image: Unsplash 5/7
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Banana is healthy, satiating and very cooling for your body in the hot and humid summer. Image: Freepik 6/7
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Leafy greens like spinach are cooling, healthy and can be eaten in salads, as gravies or made into smoothies. Image: Unsplash 7/7
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Watermelon is filled with water and cools down your body. Have it as drinks or as desserts and part of fruit salad. Image: Freepik 
