Cooling Foods For Summer That Will Help Reduce Body Heat

Cucumber can be eaten as a quick snack or added to your hydrating salad bowl. Image: Freepik

Buttermilk or chhach is perfect as a post summer meal beverage to cool you down. Image: Freepik

Coconut water is not just cooling, it is very healthy and keeps you energised in summer. Image: Freepik

Mint reduces body heat and cools you from inside. Add it to your drinks and dips. Image: Unsplash

Banana is healthy, satiating and very cooling for your body in the hot and humid summer. Image: Freepik

Leafy greens like spinach are cooling, healthy and can be eaten in salads, as gravies or made into smoothies. Image: Unsplash

Watermelon is filled with water and cools down your body. Have it as drinks or as desserts and part of fruit salad. Image: Freepik