Facing Hair Loss Problems? Do These Yoga Asanas For Natural Hair Growth

1/7: Sirsasana needs to maintain a straight line from head to toe, raise legs slowly, and maintain a steady body position on the head and forearms. / Image: Freepik

2/7: Uttanasana, a standing forward bend pose, improves scalp blood circulation, relieves stress, and reduces hair loss by maintaining a straight spine and hip-width apart. / Image: Freepik

3/7: Kapalabhati is a breathing technique that involves inhaling and exhaling naturally, drawing abdominal muscles towards the spine, and maintaining neutral head, neck, and shoulders. / Image: Freepik

4/7: Vajarasana -Sit on heels, kneel down, and maintain straight posture for at least 30 seconds. Take deep breaths, relax, and stretch afterward. / Image: Freepik

5/7: Stand with feet hip-width apart, reach for floor, walk backward, stretch hands and legs, facedown, and hold pose for 30-45 seconds to prevent hair loss and stimulate scalp blood flow. / Image: Freepik

6/7: Perform a fish pose by lying on the floor with knees bent, inhaling, lifting pelvis slightly, and sliding hands below buttocks, resting buttocks on hands' backs. / Image: Freepik

7/7: Sarvangasana, or shoulder stand, boosts hair growth by increasing scalp blood flow, detoxifies the body, and balances the thyroid gland, essential for healthy hair. / Image: Freepik