Five Daily Mistakes That Lead To Iron Deficiency

Tea and coffee, while popular beverages, can inhibit iron absorption due to their high content of polyphenols. Drinking these beverages immediately after meals can significantly reduce the amount. Image: Freepik

While plant-based foods like spinach and lentils are good sources of iron, they contain non-heme iron, which is less easily absorbed by the body compared to heme iron found in animal products. Image: Freepik

Vitamin C significantly enhances iron absorption. Neglecting to include vitamin C-rich foods, such as citrus fruits, bell peppers, and strawberries, Image: Freepik

Calcium competes with iron for absorption in the body. Consuming high amounts of calcium-rich foods or supplements around the same time as iron-rich meals can reduce iron absorption. Image: Freepik

Starting your day with a nutritious breakfast is crucial for maintaining iron levels. Skipping this meal can disrupt your body’s ability to absorb iron effectively. Image: Unsplash