Five Daily Mistakes That Lead To Iron Deficiency

1/5: Tea and coffee, while popular beverages, can inhibit iron absorption due to their high content of polyphenols. Drinking these beverages immediately after meals can significantly reduce the amount. / Image: Freepik

2/5: While plant-based foods like spinach and lentils are good sources of iron, they contain non-heme iron, which is less easily absorbed by the body compared to heme iron found in animal products. / Image: Freepik

3/5: Vitamin C significantly enhances iron absorption. Neglecting to include vitamin C-rich foods, such as citrus fruits, bell peppers, and strawberries, / Image: Freepik

4/5: Calcium competes with iron for absorption in the body. Consuming high amounts of calcium-rich foods or supplements around the same time as iron-rich meals can reduce iron absorption. / Image: Freepik

5/5: Starting your day with a nutritious breakfast is crucial for maintaining iron levels. Skipping this meal can disrupt your body’s ability to absorb iron effectively. / Image: Unsplash