Five Essential Superfoods To Stay Fit During Monsoon

Known for its potent anti-inflammatory and antioxidant properties, turmeric is a staple in many households. Curcumin, the active compound in turmeric, helps strengthen the immune system. Image: Unsplash

Ginger is another powerful superfood that can enhance your health during the monsoon. It aids digestion, reduces inflammation, and has strong antibacterial properties. Image: Freepik

Garlic is renowned for its immune-boosting properties. Rich in antioxidants and allicin, it helps fight infections and supports overall health. Image: garlic

Spinach is a nutrient-dense leafy green that provides a significant amount of vitamins A, C, and K, as well as folate and iron. Image: Freepik

Probiotic-rich yogurt supports gut health and enhances immunity. The good bacteria in yogurt help maintain a healthy digestive system, which is crucial during the monsoon. Image: Unsplash