Five Essential Superfoods To Stay Fit During Monsoon

1/5: Known for its potent anti-inflammatory and antioxidant properties, turmeric is a staple in many households. Curcumin, the active compound in turmeric, helps strengthen the immune system. / Image: Unsplash

2/5: Ginger is another powerful superfood that can enhance your health during the monsoon. It aids digestion, reduces inflammation, and has strong antibacterial properties. / Image: Freepik

3/5: Garlic is renowned for its immune-boosting properties. Rich in antioxidants and allicin, it helps fight infections and supports overall health. / Image: garlic

4/5: Spinach is a nutrient-dense leafy green that provides a significant amount of vitamins A, C, and K, as well as folate and iron. / Image: Freepik

5/5: Probiotic-rich yogurt supports gut health and enhances immunity. The good bacteria in yogurt help maintain a healthy digestive system, which is crucial during the monsoon. / Image: Unsplash