Food Combinations To Avoid According To Ayurveda

Ayurveda suggests to avoid combining fruit and milk because it can lead to digestive issues. Image: Freepik

When you pair foods rich in calcium with those high in iron, like milk and dates, there's a concern that the calcium might inhibit the absorption of iron. Image: Unsplash

When you consume hot food, your body increases blood flow to the stomach to aid in digestion and to dissipate the heat. Conversely, cold foods can slow down digestion and cause constriction of blood Image: Unsplash

Tea contains antinutrients like tannin and caffeine. This hinders absorption of iron and calcium in the body. Image: Unsplash

Mixing honey with hot liquids like tea or boiling water can diminish its therapeutic properties and produce harmful substances. Image: Unsplash