Health benefits of oats in winters: High in fibre, rich in nutrients

Oats are a treasure trove of nutrients. They contain a wide array of vitamins, minerals, and antioxidants, including manganese. Image: istock

A notable feature of oats is their high fiber content. Beta-glucan, a type of soluble fiber found in oats, has been linked to numerous health benefits. Image: istock

Regular consumption of oats is associated with a reduced risk of heart disease. Image: istock

Oats are an excellent choice for those aiming to manage their weight. The high fiber content promotes a feeling of fullness, reducing hunger cravings and aiding in weight control. Image: istock

The soluble fiber in oats plays a crucial role in regulating blood sugar levels. It slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. Image: istock

The presence of various vitamins and minerals in oats contributes to a stronger immune system. Image: istock