Ghee to sweet potatoes: Healthy superfoods to keep your immunity strong in winter

Switch to pure, ethically sourced A2 ghee for instant warmth and energy. Moderate consumption aids skin hydration. Use it for cooking or on roti, rice, or khichdi in winter. Image: Unsplash

Savour the winter delight of sweet potatoes—abundant and nutritious, rich in fibre, vitamin A, and potassium. This one's a healthy choice widely available during the winter season. Image: Unsplash

These Indian gooseberry are rich in immune-boosting vitamin C and is unbeatable for warding off infections. Image: Unsplash

This iron-rich, natural sweetener provides warmth and benefits anemics. Maintaining iron levels, Jaggery doubles as a lung cleanser, especially helpful in high-pollution winter areas. Image: Unsplash

Delicious and versatile, these treats serve as a natural sweetener in desserts. Packed with health benefits, especially aiding arthritis, they boost stamina for energetic winter days. Image: Unsplash

In winter, consuming warm nuts like almonds and walnuts promotes a healthy nervous system, lowers bad cholesterol, controls blood sugar, and provides essential nutrients. Image: Unsplash

Indian winters call for indulging in Sarso ka saag and makke ki roti, a tasty combo rich in antioxidants (Vitamin K, A, C) and minerals. This duo aids heart health, asthma and menopause. Image: Unsplash