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Kettlebell

Published 23:21 IST, August 22nd 2024

Kettlebell Exercises To Build Abs And Strengthen Core Muscles

You may build stronger abs and core with effective Kettlebell exercises and workouts for ultimate core strengthening and muscle building.

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1/7: The Kettlebell squat targets quads, glutes, core, and abs, enhancing upper body strength when performed with a kettlebell, ensuring stability and hard work throughout the movement. / Image: Freepik

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2/7: The woodchop exercise, involving rotational movement, is essential for enhancing core strength and stability by engaging the obliques and rectus abdominis of the abdominal muscles. / Image: empoweredstrength/youtube

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3/7: The kettlebell plank is a powerful exercise that strengthens core muscles, upper and lower body, abs, and tone by engaging the core, lifting, and repeating on other sides. / Image: Freepik

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4/7: The kettlebell swing is a dynamic exercise that strengthens the entire core, especially the lower abs, through explosive hip movement, promoting overall body stability. / Image: Freepik

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5/7: The windmill enhances flexibility, strength in the obliques and core, shoulder strength, and upper body muscles, and can be performed effectively. / Image: Freepik

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6/7: The Turkish get-up is a challenging exercise that targets multiple muscle groups, particularly core strength, necessitating coordination and control. / Image: @takedowns101/Youtube

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7/7: This kettlebell sit and press, combining a sit-up and overhead press, targets the upper abs and shoulders, requiring core engagement for overall abdominal strength. / Image: @takedowns101/Youtube

Updated 23:21 IST, August 22nd 2024