Lack In These Nutrients Can Result In Weight Gain

Often referred to as the "sunshine vitamin," Vitamin D is vital for metabolism and insulin sensitivity. Low levels can impair the body's ability to burn fat, often resulting in weight gain. Image: Unsplash

Omega-3 fatty acids, which are prevalent in fatty fish like salmon and mackerel, are crucial for managing hunger hormones. Insufficient omega-3s can lead to enhanced cravings. Image: Unsplash

Excessive processed sugar intake Image: Freepik

Vitamins B12 and B6 are essential for energy metabolism. A deficiency in these vitamins can lead to increased fatigue and a greater propensity for sugary foods, Image: Unsplash

A lack of iodine can cause hypothyroidism, characterized by a slow metabolism, which can lead to weight gain. Image: X