Updated 1 April 2024 at 16:27 IST

Pistachios To Almonds: DYK These Few Nuts Are Packed With Muscle Building Protein?

Nuts are rich in good fats, hence great for snacking. However, there are some nuts that are packed with protein too.

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Hazel nuts have a chocolaty taste and are filled with protein. Image: Unsplash

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Pine nuts, famously used to make pesto, are a nutty delight which is healthy. Image: Unsplash

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Almonds have 6 grams of protein per serving, making it one of the healthiest nuts. Image: Unsplash

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High-protein nuts, with a beautiful hue, pistachios combine health and taste. Image: Freepik

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Peanuts have 7g protein per serving, which is the highest of any nut. Image: Freepik

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Cashew nuts are rich, creamy and buttery - with a 5gms protein in each serving. Image: Unsplash