Regular Salt To Grains: Foods To Avoid While Fasting For Saawan

During fasting, regular table salt is replaced with rock salt (sendha namak), as regular salt may contain additives that are not suitable for fasting. Image: Unsplash

During Saawan, some grains and cereals to avoid include wheat, barley, gram, lentils, rice, and urad dal. These restrictions may vary depending on individual beliefs and regional customs. Image: istock

During Saawan, non-vegetarian foods to avoid include meat, fish, seafood, eggs, poultry, and animal by-products. Additionally, some people may also avoid mushrooms, foods with animal rennet, dish. Image: X

Avoid foods containing onion and garlic, including cooked dishes, processed foods, pickles, sauces, and fried snacks. These ingredients are believed to stimulate the senses. Image: Freepik

Alcohol consumption is strictly avoided during Saawan as it's considered a tamasic substance that clouds the mind and hinders spiritual growth. Abstaining from alcohol promotes a clearer mind. Image: Freepik

Junk food is avoided during Saawan due to its tamasic properties, which can lead to physical and mental lethargy, hindering spiritual progress. Opting for nutritious and sattvic foods instead. Image: Unsplash

Some lentils like masoor, moong, arhar, chana, and urad dal are avoided due to their tamasic properties. However, restrictions may vary depending on individual beliefs. Image: Pexels