Updated 16 February 2024 at 17:05 IST

Vitamin E Rich Foods To Boost Your Immunity In The Changing Weather

Vitamin E-rich foods have many benefits, including boosting your immunity. Here are foods you can add to your diet.

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This healthy snack can be you perfect munching food. Image: Unsplash

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Brocolli is healthy, versatile and besides Vitamin E, it also has fibre. Image: Pinterest

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Take a cue from Popoye and add spinach to your diet for its Vitamins and Minerals. Image: Unsplash

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The healthy fat and Vitamin E in avocado make it super healthy. Image: Unsplash

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Berries are sweet, and delicious and will boost your immunity as well. Image: istock

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A handful of sunflower seeds are a great addition to your diet. Image: Unsplash