Ways To Increase Lung Capacity

1/7: Deep breathing exercises to strengthen diaphragm, improve lung capacity, and increase oxygenation. Inhale deeply through nose, allowing belly to rise, then exhale slowly through mouth. / Image: Pixabay

2/7: Practices like Pranayama, Bhastrika, and Kapalabhati to expand lung capacity, improve respiratory function, and increase oxygen intake. Pranayama focuses on slow, controlled breaths, Bhastrika. / Image: Unsplash

3/7: Aerobic exercise to increase lung function, oxygen intake, and cardiovascular health. Regular swimming strengthens lungs, improves breathing techniques, and enhances gas exchange. / Image: X

4/7: Reduce lung damage, inflammation, and risk of chronic obstructive pulmonary disease (COPD). Quitting smoking improves lung function, increases oxygen levels, and enhances overall health. / Image: Unsplash

5/7: Minimize exposure to air pollutants, such as particulate matter, ozone, and nitrogen dioxide, which can irritate lungs, exacerbate respiratory issues, and increase risk of chronic diseases. / Image: Unsplash

6/7: Regular physical activity like aerobic exercises can strengthen the lungs. / Image: Unsplash

7/7: Lip breathing is a way to slow down breathing, increase oxygenation, and reduce shortness of breath. Breathe in through nose for 2-3 seconds, then exhale slowly through pursed lips for 4-6 seconds. / Image: Freepik