Weight Loss Exercises For Women During Periods

1/7: Lower intensity or reduce aerobic exercise, such as light cardio, walking, or shorter bouts, to improve lung function and maintain better lung function later in your cycle. / Image: Freepik

2/7: During this time, low-volume strength training and power-based activities are recommended, along with longer flow sessions combining strength work and cardio. / Image: Freepik

3/7: Engaging in yoga activities two to three days before your period can help relax your body and potentially reduce symptoms like cramping, breast tenderness, and muscular fatigue. / Image: Freepik

4/7: During lighter period days, running can help alleviate pain and irritability. Opt for a gentle pace, take breaks when needed, and stay hydrated. / Image: Freepik

5/7: Yoga, through stretching and breathing exercises, can help relax moods, increase blood circulation, and alleviate noxious complaints, including cramps and bloating, as scientifically proven. / Image: freepik

6/7: Pilates is a popular workout that targets specific muscle groups, promotes relaxation, and builds core strength, reducing cramp severity. / Image: Freepik

7/7: Home stretches can be more effective than bedtime exercises, especially if discomfort persists after other exercises. Engage in stretching and deep breaths to relax muscles. / Image: Freepik