Weight Loss Exercises For Women During Periods

Lower intensity or reduce aerobic exercise, such as light cardio, walking, or shorter bouts, to improve lung function and maintain better lung function later in your cycle. Image: Freepik

During this time, low-volume strength training and power-based activities are recommended, along with longer flow sessions combining strength work and cardio. Image: Freepik

Engaging in yoga activities two to three days before your period can help relax your body and potentially reduce symptoms like cramping, breast tenderness, and muscular fatigue. Image: Freepik

During lighter period days, running can help alleviate pain and irritability. Opt for a gentle pace, take breaks when needed, and stay hydrated. Image: Freepik

Yoga, through stretching and breathing exercises, can help relax moods, increase blood circulation, and alleviate noxious complaints, including cramps and bloating, as scientifically proven. Image: freepik

Pilates is a popular workout that targets specific muscle groups, promotes relaxation, and builds core strength, reducing cramp severity. Image: Freepik

Home stretches can be more effective than bedtime exercises, especially if discomfort persists after other exercises. Engage in stretching and deep breaths to relax muscles. Image: Freepik