What Is Pineapple Diet? Know Its Benefits

The pineapple diet consists of eating but for two days out of the week, then eating normally for five days. The plan allows you to consume other foods during the 2 pineapple-only days. Image: Freepik

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating nothing but pineapple for a few days can make you healthy. Image: Freepik

Pineapples are rich in flavonoids and phenolic acids, two antioxidants that can protect your cells from free radicals that can cause chronic disease. Image: fReepik

Pineapple contains Vitamin C, manganese, and enzymes, which may help aid digestion. Image: Freepik

Pineapple also helps relieve joint pain because it has a compound called bromelain. Bromelain is an effective pain reliever for people who have osteoarthritis. Image: Freepik

Pineapple is packed with many important nutrients, particularly vitamin C, as well as the antioxidants and other compounds that can help fighting inflammation and boosting the immune system. Image: Freepik

Pineapples are rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease like cancer. Image: Freepik