What To Consume Excluding Milk To Build Strong Bones?

Leafy greens such as kale and broccoli, are rich in calcium, offering viable alternatives to dairy. Image: Freepik

Nuts like almonds, and legumes such as beans are also high on calcium, content and help in improving bone-density. Image: Freepik

Fortified plant-based milks and juices also provide substantial calcium content, catering to those seeking dairy-free options. Image: Unsplash

Additionally, vitamin D, crucial for calcium absorption and bone strength, can be sourced from sunlight exposure, fatty fish, and fortified foods. Image: Unsplash

Another food items rich in calcium content that one must consume is soy sardines and soy products, such as tofu. Image: Pexels