Yoga For Hormonal Balance: Add These Exercises For PCOS And Thyroid Management

Supta Baddha Konasana can stimulate the reproductive organs and regulate hormonal balance. Image: Unsplash

Nadi Shodhana can enhance hormonal harmony and reduce stress, a factor that often exacerbates PCOS symptoms. Image: Unsplash

Sarvangasana is beneficial for stimulating the thyroid gland and improving its function. Image: Unsplash

Kapalbhati, a breathing technique, can boost metabolism and support thyroid function. Image: Unsplash

Savasana at the end of a yoga session allows the body to enter a deep state of relaxation, fostering hormonal balance. Image: Unsplash

Balasana is a restorative pose that calms the nervous system, indirectly impacting hormone levels. Image: Unsplash