Aditya Roy Kapur's Kick-Starts His Day With These Morning Rituals

While the admirers of Bollywood actor Aditya Roy Kapur's features right from his height to his body structure in flicks like Malang are endless, the Gumraah actor recently opened up about his morning rituals.

Aditya Roy Kapur's key morning habits

“I try and drink water before anything else. For the last year or two, I have stopped looking at my phone as soon as I wake up. The first half hour, I don’t look at it. I noticed that it would get me in stuff I didn’t want to get into as soon as my eyes open, interacting with the world, work and all,” said Kapur.

The 38-year-old also shared that he is particular about eating something before drinking coffee. “I eat before I drink my coffee. That’s one good thing because drinking coffee on an empty stomach had led to strife, acidity, etc,” Kapur added.

It's pertinent to recognize that avoiding coffee on an empty stomach can keep you highly energized, motivated for what the day holds for you. On the other hand, it helps people avoid tummy complications, and range of other health issues. People are also prone to experiencing acidity, heartburn, bloating, digestive issues, and burping. 

However, some people find that drinking coffee on an empty stomach can be harmful to their stomachs and cause a range of complications. “Some may experience acidity after drinking coffee on an empty stomach as coffee stimulates acid production in the stomach. This can further lead to acid reflux, heartburn, burping, bloating, and indigestion.

When you make it a point to consume something before drinking coffee, the food aids in absorption of the caffeinated beverage in one's blood stream. Additionally, what might help skipping coffee altogether for healthier alternatives such as green tea, coconut water or hibiscus tea, and peppermint tea.