9 benefits of face steaming and how to do it effectively at home

Face steaming or facial steaming is a DIY skin treatment that helps open pores and gives a natural glow over time. The skin treatment means exactly what it says. Steam is used as a means to clean the face and give it a chemical-free experience. Apart from glow and cleanliness, the process offers a multitude of benefits for your skin. This simple-yet-effective self-care practice can help you achieve healthy skin at an effective cost. Check out the benefits of face steaming and a step-by-step guide on how to do it at home.

How to do face steaming at home:

Gather your supplies
- A large bowl or a specialised facial steamer.
- Boiling water.
- A clean towel.
- Essential oils (optional).

Find a suitable place to sit and ensure you are comfortable. Start by cleaning your face and ensuring there is no makeup or other chemical-laden products applied. Heat a bowl of water and then allow it to cool for some time. Make sure to not dip your face in boiling water to avoid getting burnt. You can add essential oils like lavender for a spa-like experience. Carefully lean over the bowl of hot water, keeping your face about 8-12 inches away. Place a towel or a cloth over your head to make sure the steam does not escape. Steam for about 10-15 minutes, or until the water cools down. After you are done, pat your skin dry and follow up with your go-to serum and moisturizer while the skin is warm. This will ensure better absorption.

Benefits of facial steaming

Deep cleansing
Face steaming opens up your pores, allowing dirt, oil and impurities to be released more easily. This deep-cleansing effect is particularly helpful for individuals with acne-prone skin.

Improved blood circulation
The warmth from the steam enhances blood flow to your face, giving your skin a natural and healthy glow. Improved circulation can also assist in the absorption of skincare products and give you a better and more effective result.

Enhanced product absorption
After steaming, your skin is more receptive to skincare products. Applying serums and moisturizers immediately after steaming can improve effectiveness.

Hydration
Face steaming helps in keeping your skin hydrated by increasing moisture retention. This is especially beneficial in dry or cold weather when your skin tends to feel dull and arid. 

Unclog blackheads
Steaming softens blackheads, making them easier to remove. A gentle extraction afterwards can help clear out blemishes.

Relieves sinus congestion
Face steaming can provide relief from sinus congestion and symptoms of cold. Inhaling the steam can help open up your nasal passages and make breathing easier. This is an age-old technique used as a legitimate medical solution for cough and cold.

Detoxification
Steam helps to flush out toxins from your skin, leaving it clearer and cleaner.

Reduction in puffiness
If you wake up with a puffy face, steaming can help reduce puffiness by promoting lymphatic drainage.

Stress reduction
The process of face steaming is relaxing and can serve as a mini-spa session at home. It reduces stress and promotes a sense of calm without spending much. You can go for this skin treatment anytime you wish. It will leave you feeling rejuvenated within minutes.

How many times should you do facial steaming? 

For most skin types, once a week is sufficient. Those with oily or acne-prone skin may benefit from steaming twice every week. Individuals with sensitive skin should limit it to once every two weeks.