Ultimate Tricks To Make Your Nails Grow Faster

When you have nicely groomed, healthy nails, they not only look attractive but also reflect your overall health. Healthline confirms, “Fingernails are made of many layers of a hard protein called keratin. Your fingernails are an important indicator of your overall health. Healthy nails should be smooth and hard, free of any dents or grooves, and consistent in colour.”

While some people are fortunate to have thick and strong nails, not everyone is so lucky. So, here are some ultimate tips to help your nails grow faster and stronger with a few simple steps.

Ways to Make Your Nails Grow Faster and Stronger

• Grooming: Regularly practicing good grooming habits can boost the strength of your nails. It helps prevent them from breaking and encourages growth.
• Check biotin intake: Biotin is a type of B vitamin. According to research, maintaining good health, including nail health, requires sufficient biotin intake. There are plenty of supplements available on the market, but if you prefer not to take them in tablet form, you can include biotin-rich foods in your diet. Avocados, bananas, eggs, and sweet potatoes are some foods high in biotin.

• Apply nail hardener: If you have thin nails that break easily, you’re not alone. Experts often recommend applying nail hardener, a substance similar to nail polish, to strengthen and protect your nails.
• Avoid glue-on nails: It’s essential to avoid glue-on nails, as this habit can sometimes lead to serious situations, including the risk of losing your natural nails.

By keeping these basic tips in mind, you’ll be able to grow healthy, thick, and strong nails in just under two weeks.