Edible Leaves You Must Include In Your Daily-Diet

Making use of edible leaves in your diet does much more than just enhance the flavour profile of your regular meal. It also boosts your health with essential nutrients. Beyond the well-known spinach, mustard greens, and coriander, several lesser-known edible leaves can significantly contribute to holistic wellbeing.

Kaffir lime leaves

Originating from Southeast Asia, kaffir lime leaves are packed with Vitamin C, potassium, magnesium, and phosphorus. Their limonene and citronellal content aids in boosting immunity, fighting microbes, and promoting gut health. These leaves, often used in Thai curries and soups, add a distinctive flavor and have antioxidant properties that support overall health.

Moringa leaves

Often hailed as a superfood, moringa leaves are rich in vitamins A, C, and E, along with calcium, potassium, protein, and iron. They support immune function, brain health, and liver health, while also reducing inflammation. Moringa is beneficial for managing kidney stones, treating asthma, and combating anemia. However, it may interfere with diabetes, thyroid, and blood pressure medications.

Colocasia leaves

Also known as arbi leaves, colocasia is a good source of fiber, vitamins A and C, iron, and magnesium. They aid digestion, enhance eye health, and combat oxidative stress. It’s important to cook these leaves properly to neutralize oxalates that can cause itching.

Amaranth leaves

Commonly referred to as chauli saag, amaranth leaves are rich in iron, calcium, potassium, and vitamins A, C, and K. They contain lunasin, a protein believed to reduce cancer risk and inflammation. These leaves promote bone health and detoxify the body with their high antioxidant content.

Radish greens

Often overlooked, radish greens are an excellent source of vitamin C, calcium, iron, and phosphorus. They support digestion, detoxification, and immune health thanks to their antioxidant properties.

Betel leaves

Betel leaves, chewed with lime and betel nuts, aid digestion and freshen breath. They are rich in antioxidants, vitamins C and A, calcium, and thiamine. However, excessive consumption can irritate the mouth lining.