Hariyali Teej 2024: Desserts Recipes To Try On August 7

With the Teej festival inching closer, many are seeking ways to celebrate the festival with a health-conscious twist. Traditionally known for its elaborate feasts and rich desserts, Teej can also be an opportunity to indulge in treats that are both delicious and nutritious. Here are four healthy dessert recipes to enjoy during this festival:

Almond coconut ladoo

Packed with the goodness of almonds and coconut, these ladoos are a perfect Teej treat. To make, blend 1 cup of almonds, 1 cup of shredded coconut, and 2 tablespoons of honey in a food processor. Form the mixture into small balls and chill. Rich in healthy fats and protein, these ladoos are a satisfying alternative to traditional sweets.

Quinoa kheer

This traditional Indian dessert gets a modern, nutritious update with quinoa. Cook 1 cup of rinsed quinoa in 2 cups of almond milk, adding 1 tablespoon of cardamom and a handful of raisins. Simmer until the quinoa is tender and the mixture thickens. Top with slivers of almonds for added crunch. This kheer is a wholesome twist on the classic rice pudding.

Fruit and yogurt parfait

Layer low-fat Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a refreshing Teej dessert. This parfait is rich in protein and probiotics, while the fruit adds natural sweetness and fibre. It’s an easy, elegant way to celebrate without overindulging.

Sweet potato halwa

For a nourishing dessert, try sweet potato halwa. Cook 2 cups of grated sweet potato in a non-stick pan with a splash of almond milk, 2 tablespoons of ghee, and a pinch of cardamom. Sweeten with a bit of maple syrup and garnish with chopped nuts. This dessert is a nutrient-dense alternative to traditional halwa, offering vitamins and antioxidants.