How to start running? 5 jogging tips for beginners

The enjoyment of running is felt by millions of people worldwide for a multitude of reasons. Running is a great physical and mental activity that requires very little equipment, whether you're logging miles for fun or preparing for a race. A decent pair of running shoes and the desire to get going are all you need.

Preparing to begin a running routine may seem silly because running seems so simple. However, you can improve your training efficiency and level of enjoyment by becoming familiar with some of the fundamentals of the sport. Here’s a guide for running beginners: 

Begin each run gradually

Every run should begin with the conviction that you will finish strongly. Regardless of the actual length of time you intend to run, you should warm up slowly and then progressively increase your heart rate. Keep your pace appropriate to maintain the appropriate level of effort and resist the urge to follow the pace of others you see running. 

Set up short running intervals

You shouldn't aim to complete the distance in one sitting if you're a novice runner. Divide it into manageable chunks and make the first few of them brief. You can recover a little by walking in between the intervals. You can gradually increase the length of the running segments and decrease the walking ones.

Get the appropriate gear 

All you need for a cheap sport like running is shorts, a T-shirt, and some trainers. The correct shoes, however, are something you should definitely invest in. These don't have to be the priciest or newest models, but they should fit your particular gait or running style.

Record the distance you run

You can track your distance, time, and speed with a journal or a free app like Strava or Runkeeper. Comparing your runs over time with an app or journal can help you monitor your progress.

Warm-up and cool down

Spend some time warming up your body with some dynamic stretches before your run to help get your body ready for exercise. While your muscles are still warm, use light static stretches or walking to cool down after your run. This may help you stay flexible, avoid injury, and lessen muscle soreness.