Period-Proof Your Workout: Dos And Don'ts To Follow While Exercising
Periods can change how people feel, including their energy, cramps, and workout performance. Experts say that exercising during periods can help improve mood, blood flow, and cramps if workouts are adjusted to match comfort and energy levels.
- Lifestyle News
- 2 min read
Exercising during periods can be tough for many people due to cramps, tiredness, bloating, and low energy. While some prefer rest, experts suggest that light to moderate exercise helps ease discomfort and boost the mood. It is important to know how the body feels at different times during the cycle, and based on that, the workouts could be adjusted accordingly.
How to exercise comfortably during periods?
Choose a low-impact workout
Try doing low-impact exercises like yoga, pilates, stretching, or light strength training. These activities are easy on the body and help in keeping it moving and flexible.
Hydration
Staying hydrated, especially during your period, is crucial. It helps reduce fatigue, headaches, and bloating, which can worsen without adequate fluids. Be sure to drink water before and after exercising.
Listening to the body
Energy levels are low during the period, and it varies from body to body. If the body is feeling tired, then avoid working out. To prevent overexertion, try to shorten the session and reduce the intensity.
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Also Read: Can Summer Heat Affect Your Period?
Exercise helps in reducing cramps
According to the National Library of Medicine, light activity boosts blood circulation, which releases endorphins. It helps in reducing stress and discomfort. Many people feel better after gentle movement during their period.
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Wear comfortable workout clothing
Choose breathable and comfy activewear for your workouts. This can make exercising easier, especially in hot weather or during longer sessions.
When to be careful?
According to MedicalNewsToday, healthcare experts typically advise seeking medical consultation if someone experiences persistent menstrual symptoms that are concerning. These may include:
Severe pain
Intense cramps or discomfort that disrupt daily activities or require over-the-counter pain relief.
Heavy bleeding during workout
Excessive menstrual bleeding during physical activity may lead to discomfort or the need for frequent changes of sanitary products.
Dizziness
If dizziness occurs frequently, it's important to seek medical attention, as this regular occurrence may indicate underlying health issues that need further investigation.