Published 12:05 IST, May 31st 2024

Why You Need To Make Post-workout Stretching A Part Of Your Fitness Routine

Post-workout stretching is important for maintaining flexibility, aiding in muscle recovery, preventing injuries, improving posture, and reducing stress.

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Post-workout stretching
Post-workout stretching | Image: Unsplash
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12:05 IST, May 31st 2024