6 healthy grains to try for breakfast: Millet to Quinoa

In the quest for a wholesome and satisfying breakfast, look no further than these ancient grains that have stood the test of time. These hearty and nutritious grains offer a variety of flavours and textures to kickstart your day with a burst of energy and nutrition. Here's guide to incorporating them into your morning routine according to Cleveland Clinic reports.

2 things you need to know

• Ancient grains boost nutrition and breakfast variety.
• Creative toppings turn ordinary grains into morning delights.

Quinoa

Quinoa, native to the Andes Mountains of Bolivia and Peru, is often overlooked as a hot cereal. Its nutty flavour and high protein content make it a fantastic choice for a hearty breakfast that keeps you full and fueled for hours.

(Quinoa is fantastic choice for a hearty breakfast | Image: iStock) 

Amaranth

Amaranth, though technically a seed, was a staple food for the Incas, Mayas and Aztecs. This grain is rich in essential amino acids and is an excellent source of fibre, making it a wholesome option to start your day.

(Amaranth is rich in amino acids | Image: iStock)

Polenta

Polenta, a simple boiled cornmeal dish, is cherished by the Italians, French and Swiss. Enjoy it hot or let it cool and slice it for baking or grilling. It's an adaptable grain that can be customised to your liking.

(Polenta is made with corn | Image: iStock)

Millet

In Ancient Rome, millet was used for porridge and has a long history in India and Ethiopia, where it's ground and used in flatbreads. Try millet today to add a touch of ancient wisdom to your modern breakfast.

(Millets has a long history in India | Image: iStock)

Buckwheat

Though not a true grain, buckwheat is a triangular seed related to rhubarb. Its roasted groats, known as kasha, are an Eastern European staple that pairs well with milk or sautéed mushrooms and onions.

(Buckwheat is also known as kasha | Image: iStock)

Brown Rice

Brown rice is an affordable staple found in many pantries but is often overlooked. It boasts a higher oil content, so be sure to use it promptly to enjoy its nutty flavour and nutritional benefits.

Adding tasty, healthy toppings

To elevate your breakfast grains, consider adding these delicious and nutritious toppings.

Milk: Whether you prefer low-fat milk or non-dairy alternatives like almond, coconut, or soy milk, the choice is yours.

Fruits: Blueberries, raspberries, blackberries, mango, banana, strawberries, raisins, dates, or figs – the possibilities are endless!

Nuts: Pecans, walnuts, almonds, and nut butters can provide a delightful crunch and additional nutrients.

Spices: Cinnamon, cardamom, nutmeg, allspice, and vanilla can add warmth and flavour to your morning bowl.

So, embark on a breakfast adventure and savour the flavours of these ancient grains to kickstart your day on a nutritious note.