Can Fibre Rich Foods Help In Weight Loss? Here Are Some Dishes To Try

Fibre is an essential component of a healthy diet, particularly when it comes to weight loss. Foods rich in fibre help you feel full for longer, regulate blood sugar levels, and support digestive health. Regularly adding fibre-rich foods to your meals can propel weight loss by reducing appetite and cumulative calorie intake. Here are some top fibre-rich foods and dishes you can enjoy to help you on your weight loss journey.

Oats

Dish to try: Overnight oats

Oats are an excellent source of soluble fibre, particularly beta-glucan, which helps reduce hunger by promoting a feeling of fullness. Overnight oats are a convenient and delicious way to start your day. Combine rolled oats with milk or a plant-based alternative, add some chia seeds, a drizzle of honey, and top with fresh fruits like berries and bananas. Let it sit in the refrigerator overnight, and you’ll have a nutritious, ready-to-eat breakfast in the morning.

Lentils

Dish to try: Lentil soup

Lentils are a powerhouse of both soluble and insoluble fibre, making them great for digestion and sustained energy release. A warm bowl of lentil soup is not only comforting but also incredibly filling. Prepare it with a mix of red and green lentils, add vegetables like carrots, tomatoes, and spinach, and season with spices such as cumin, turmeric, and coriander. This hearty soup makes a perfect meal for lunch or dinner.

Chickpeas

Dish to try: Chickpea salad

Chickpeas are rich in dietary fibre and protein, making them an excellent choice for weight management. A chickpea salad is quick and easy to prepare. Mix boiled chickpeas with chopped cucumbers, tomatoes, red onions, and bell peppers. Add a handful of fresh herbs like parsley or cilantro, and dress with olive oil, lemon juice, salt, and pepper. This vibrant salad is refreshing and keeps you full for hours.

Quinoa

Dish to try: Quinoa and vegetable stir-fry

Quinoa is a whole grain that is high in fibre and contains all nine essential amino acids. A quinoa and vegetable stir-fry is a delicious and nutritious meal option. Cook quinoa according to package instructions and stir-fry with your favourite vegetables such as bell peppers, broccoli, snap peas, and carrots. Add a splash of soy sauce and a sprinkle of sesame seeds for extra flavour. This dish is perfect for a light lunch or dinner.

Apples

Dish to try: Baked apples with cinnamon

Apples are a great source of dietary fibre, especially pectin, which can help reduce appetite and promote gut health. For a healthy dessert, try baked apples with cinnamon. Core the apples and fill them with a mixture of oats, nuts, and a dash of cinnamon. Bake until tender and enjoy a warm, satisfying treat that’s good for your waistline.

Sweet potatoes

Dish to try: Roasted sweet potatoes

Sweet potatoes are packed with fibre, vitamins, and minerals. Roasted sweet potatoes make a delicious side dish or snack. Cut sweet potatoes into wedges, toss with olive oil, salt, and pepper, and roast in the oven until crispy and golden. These make for a healthy and filling addition to any meal.