Detox water is plain water, which has been infused with the nutrients and flavors of vegetables, fresh fruits, or herbs. It is also sometimes called fruit-flavored or fruit-infused water. Detox water can be made in several different ways by using a combination of any vegetables, fruits, and herbs as per your preferences.
Since detox water is made by infusing flavors, instead of blending or juicing, it contains very little calories. This is why it is a popular drink for detox regimes, such as the ’master cleanse’ or ’lemon detox’. It is also sometimes referred to as ’weight loss water’ and is recommended for many weight loss plans. It is a good replacement for high-sugar drinks, such as fruit juice and sugary sodas.
Instead of drinking eight glasses of water per day to stay hydrated, you can opt for a healthier option and drink detox water, which has higher health benefits. It can help your body get rid of toxins as well as boost your energy levels. It can also promote better digestive health, improve your complexion, balance the pH of your body, and boost immune function.
Generally, detox water is simple and easy to make at home. As already mentioned, all you need is hot or cold water, depending on your preference, and a selection of herbs, fruits, and vegetables. The more ingredients that are incorporated, the stronger the flavor will be. For a cold drink, all you need to do is add the ingredients to the water and leave the detox water bottle or pitcher in your refrigerator for one to 12 hours. This will allow the flavors to deeply infuse. After this time, ensure to remove the ingredients so that they do not start to decompose. In case you are in a rush, you may bruise or crush your fruits and vegetables before adding them to the water. This will release the flavors more quickly.
Following are the eight best detox water recipes that you must try without fail.
For this, all you need is water and cucumber. Cucumber has diuretic properties. These can help ensure that your body flushes out most of the moisture as fast as possible. If you want some tartness, simply add some grapefruit, which is packed with great fat-burning enzymes. Therefore, this is a good recipe for weight loss water. Add mint leaves to ease any stomach pains that you may have. Let this mixture sit for two hours before consuming it.
Watermelon contains lycopene, which is a powerful antioxidant that aids in decreasing inflammation. It also contains hidden amino acids that help in better blood flow. Pack this refreshing drink in a detox water bottle and carry it with you on-the-go to drink anytime, anywhere.
Raspberries have cleansing properties, while mint leaves help to relieve stress. When combined, their nutrients help in losing weight and enhancing digestion. You can fill a pitcher with water, raspberries, and mint, and sip this weight loss water all day long.
Cucumber is packed with rehydrating properties. When you add lemon and mint to the mix, the flavor is absolutely refreshing and calming. It can make you feel like you are spending the day at the spa. Therefore, you can fill a detox water bottle with these ingredients and feel rejuvenated all day long. It is one of the simplest detox water recipes.
This detox water is exactly the same as the ’spa’ water mentioned above, but with one little twist: it is also infused with ginger. Ginger is one of the best herbs to consume if you want to lose weight. This weight loss water is ideal if you are aiming to shed a few kilos quickly.
This detox water is a fruit-only infused water. While you can add only strawberries to a pitcher of water and enjoy its various health benefits, you may also add more fruits to the mix to enhance the flavor. You can choose from apples, oranges, lemons, pears, and raspberries. This detox water does wonders for your skin, using all the natural sweetness and minerals from the fruits.
Tea leaves are a potent source of antioxidants. They can help flush out all the toxins from your body, making you feel energized. When combined with other ingredients, like lime and strawberries, the result is a ’super drink’ with optimal benefits.
Grapefruit is filled with Vitamin A and Vitamin C. Vitamin A helps reverse adverse chemical reactions to drugs as well as other harmful agents. These do not stand a chance against this detox water recipe. You will love the taste of this drink and wish to carry it in a detox water bottle at all times.
The aforementioned detox water recipes are trending currently. Many of them are great weight loss waters, which you can pack in a detox water bottle to drink once you leave home. Replace your plain water regime with a detox water regime and reap its many benefits today!