Dosa to khichdi: Give these delicious dishes a healthy twist with millet

2023 is the year of millets and we have constantly seen a growing interest in these powerhouses of nutrition throughout the world. Even during the G-20 summit in India, we promoted the use and advantages of millet. While the world is just finding out about the benefits of millet, it has been a part of our culinary tradition for centuries. Let us look at recipes that you can create and make healthier by using millets.

Millet dosa

Revamp your dosa recipe by adding varieties like foxtail millet or finger millet into the batter. These ancient grains bring with them a variety of nutrients, including fibre and essential minerals, while maintaining the crispiness and flavour of the classic dosa.

Ragi idli

For a nutrient-packed idli, substitute a portion of the usual rice with ragi flour. Ragi, rich in calcium and iron, gives a delightful earthy flavour to the idlis. Serve them with coconut chutney and sambar for a wholesome and tasty breakfast option.

Khichdi with millets

Upgrade your khichdi by adding millets such as pearl millet (bajra) or sorghum (jowar). These grains enhance the fibre and protein content, turning your comforting khichdi into a wholesome and filling meal. Add vegetables for added nutrition and flavour and enjoy it with raita.

Millet pancakes

Swap conventional flour with millet flour in your pancake batter for a gluten-free and nutrient-rich alternative. Millet pancakes offer a light and fluffy texture, and you can customise them with fruits, nuts, or seeds for added flavour and crunch. You can also top them with honey, maple syrup and whipped cream.

Millet laddu

Give the traditional laddu a nutritious makeover by mixing millet flour along with nuts, seeds, and natural sweeteners. These millet laddus retain the indulgent taste while providing a nutrient-packed snack or dessert option.

Mixed millet batter

Create a diverse millet blend by combining varieties like barnyard millet, little millet, and kodo millet for dishes like dosa, uttapam, cheela and idli. This batter not only introduces a range of flavours but also provides a comprehensive nutritional profile. Store this batter in an air-tight container in the fridge for a couple of days and enjoy various healthy dishes.