Here's how sweet corn can help aid your weight loss journey

Weight loss journey can be difficult for any individual. From the long lists of dos and don'ts to numerous advice, one has to face several hardships before attaining their ideal shape and weight. One such food item that is often overlooked in the process of weight loss is sweet corn.

While the popular belief is that cutting down on sweet and savoury is the way to shed those extra pounds, sweet corn proves otherwise. Packed with flavour, fibre and nutrients, sweet corn can actually be a valuable addition to your weight loss journey. Check out the reasons why you need to add this flavourful delight to your diet to shed weight.

Low in calories

Contrary to popular belief, half a cup of sweet corn (about 85 grams) contains approximately 60 calories. This makes it a satisfying yet calorie-friendly snacking option for those aiming to lose weight.

High fibre content

Sweet corn is rich in dietary fibre, which is known for aiding one's weight loss journey. Consuming corn not only satisfies your taste buds but also keeps you feeling full and reduces the urge to snack between meals. Fibre is a key ally in your weight management journey and helps with digestion.

Packed with nutrition

Sweet corn is a good source of essential nutrients like Vitamin C, B Vitamins and minerals. By incorporating it into your diet, you receive these vital elements while staying on track with your weight loss goals.

Satisfying snacking option

A serving of sweet corn is a nutritious snack. Instead of opting for less nutritious options, consider enjoying a bowl of steamed corn as a guilt-free treat.

Versatile ingredient

Sweet corn can be incorporated into a wide range of dishes, from salads to soups and stir-fry recipes. Its versatility allows you to create a variety of satisfying, weight-conscious meals. Snacks made of sweet corn can also be served at parties and social gatherings to ensure a well-balanced meal for everyone.

Healthy carbohydrates

Sweet corn provides complex carbohydrates, which are a steady and reliable source of energy. They help you stay active and maintain your exercise routine while losing weight.

Natural sweetness

The natural sweetness of sweet corn can help curb sugar cravings. It's a wholesome way to satisfy your sweet tooth without consuming empty calories.