Karwa Chauth 2023: 5 best nutritious foods to break the fast

Karwa Chauth is an auspicious Hindu festival celebrated by married women across India, where they fast from sunrise to moonrise for the well-being of their spouses. The fast is broken after the moonrise with a variety of delectable dishes. In this article, we will explore the five best food items to break the Karwa Chauth fast.

Sargi - The pre-dawn nutrient booster

The day begins with Sargi, a pre-dawn meal sent by the mother-in-law to her daughter-in-law. This thoughtful platter often includes mathri, a savoury snack, fresh fruits, nuts, and a special paratha. These items provide essential nutrients and energy to sustain women throughout the day and help them manage the fast effectively.

Sweet delights

No Karwa Chauth is complete without eating a variety of sweets or mithai. Gajar ka halwa, a carrot pudding, tops the list, followed by kheer, a creamy rice pudding, and jalebis. These sweets not only satisfy the taste buds but also offer a quick energy boost, much needed after a day of fasting.

Dry fruits rejuvenate the body

A handful of dry fruits like almonds, cashews, and raisins are perfect for breaking the fast. Loaded with essential nutrients, they provide a quick source of energy, helping to rejuvenate the body after hours of fasting. They are also easy on the stomach, making them an ideal choice.

Try a wholesome feast with vegetable thali

A well-balanced thali is the heart of the Karwa Chauth meal. It usually includes dal, rice, chapati, and a mix of vegetables. Dishes like paneer curry, rajma, and seasonal vegetables add variety and nutritional value. This meal provides a combination of carbohydrates, proteins, and vitamins, ensuring complete post-fast nourishment.

Refresh yourself with a glass of lassi or buttermilk

To aid digestion, a glass of flavoured lassi or buttermilk is often served. These dairy-based beverages are not only refreshing but also promote healthy digestion with their probiotic properties. The cooling effect of lassi or buttermilk is particularly soothing after a day of fasting.