Mixing Onion And Curd; A Bold Culinary Pairing Or Digestive Risk?

Indians are known for their culinary exploration, which leads to the discovery of new cuisines every day. Indian cuisine is famous globally, with well-known dishes such as Butter Chicken, Matar Paneer, and Chole Bhatura.

In addition to these main dishes, India also boasts several popular side dishes or chutneys, including coriander chutney, mango pickle, and the curd and onion mix, often served with Dum Biryani.

However, despite these delicious options, there’s an ongoing debate about whether mixing onion with curd is a great culinary pairing or could lead to digestive problems.

According to sources, this combination of onion and curd may not be ideal, as it could significantly impact digestive health.

Here’s how mixing onion and curd with your favourite food could affect your digestive health:

• Curd contains probiotics due to the fermentation process, while the onion is rich in fibre and other compounds that might interfere with the functions of these probiotics, potentially leading to digestive discomfort.
• Onion contains compounds that can increase gas and acidity in your stomach, leading to discomfort and symptoms such as bloating, gas, and indigestion.
• The sulfur compounds in onion can inhibit the absorption of nutrients in curd, such as calcium.
• Curd is considered cooling, while onion is heating. Combining these two components could be harmful to health. Consuming them together might lead to allergies or skin conditions such as rashes, eczema, or psoriasis.

It can be noted that onion and curd have several health benefits when consumed individually. However, despite knowing the risk of combining onion and curd if you still crave it, be responsible and relish it.