Updated November 11th, 2019 at 13:41 IST

Pomegranate benefits: Why this superfood should be a part of your diet

Pomegranate benefits, here are 15 benefits which will prove why it is a healthy superfood. They help to combat many chronic diseases and liver problems

Lifestyle
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Pomegranate is also known as ‘Punica Granatum'. It is a fern which releases a juicy red fruit. The pomegranate often resembles an apple and has a diameter of about 5 to 12 cm. Pomegranates are a lot more than just a mouth-watering fruit. The pomegranate has innumerable benefits. Here are 15 benefits of the fruit which will make you want to include it in your diet today. This will prove that pomegranates are indeed a superfood.

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1- Pomegranate has many medicinal properties

Pomegranates consist of substances like Punicic Acid and Punicalagins. These antioxidants have many medicinal properties. They also help to lose weight. It is because of these substances that a pomegranate juice acts as a stronger antioxidant than a green tea.

2- Pomegranates have a high nutritional value

Pomegranates are stuffed with many nutritional edible seeds. The seeds are covered by a juicy and red substance which is known as ‘aril'. They have Vitamin K of 36% of the reference daily intake. They are also rich in protein which ranges to 3 grams. It also helps to maintain the calorie levels of the body.

3- Pomegranates also help to combat cancer

Yes, you heard that right. Pomegranates also help to keep prostate cancer at bay. The contents in pomegranates prevent the multiplication of cancer cells. The consumption of pomegranate juice at least twice a day has been found to reduce the risk of cancer. Pomegranates also keep many liver-related diseases at bay.

4- Pomegranates helps to fight inflammation

Inflammation often leads to many harmful diseases. Some of them include cancer, Alzheimer's disease, and obesity. But pomegranates have antioxidants like punicalagin which reduces inflammation. It has also been found to reduce the risk of breast cancer. The presence of such antioxidants itself makes pomegranates a superfood.

5- Pomegranates lessens the blood pressure

Increased blood pressure or hypertension often leads to heart attacks or high-stress levels. A study has been found that the consumption of pomegranate juice daily for at least two weeks, helps reduces the blood pressure. The nutrients in the fruits help to keep the blood pressure in check. It is especially helpful in the case of systolic blood pressure.

6- Pomegranates diminishes breast cancer in women

Breast Cancer is one of the most rapidly increasing disease among women. Pomegranates prevent the reproduction of breast cancer cells. This is because of the high levels of antioxidants. However, more research is needed to prove this fact. Pomegranates also prevent many liver-related diseases too.

7- Pomegranates curtail several heart-related diseases

In recent times, people spanning all age groups suffer from heart diseases. The Punicic Acid in pomegranates helps to combat many chronic heart diseases. It also lowers the risk of diabetes. It also maintains the cholesterol level in the body.

8- Pomegranates counters erectile dysfunction

The improper blood flow in the body often leads to erectile dysfunction due to the damage of the tissues. Pomegranates have certain properties which cause the even flow of blood in the body. The antioxidants in pomegranates make this possible. However, more research is needed to prove this fact.

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