What is Ghee? Benefits of drinking it in warm water during winter

Ghee is a type of clarified butter, originating from the Indian subcontinent. It is commonly used for cooking, as a traditional medicine, and for religious rituals. However, it also has many benefits if consumed in winter. According to Ayurveda, it is a healthy fat and works as an immunity booster. According to WebMD, ghee can aid in moisturising the skin during the winter. Its nourishing qualities help to keep joints flexible, which is especially advantageous during the winter.

So here we are with a list of health benefits that you can get if you drink ghee with lukewarm water.

Benefits of Ghee

Heart Health: Ghee is rich in monounsaturated omega-3 fatty acids and quite heavy in fat. If taken in a balanced diet, both of these can lower harmful cholesterol levels.

Wound Recovery: According to NIH, Ghee helps wounds recover by encouraging the growth of healthy tissue, and lowering unpleasant odours, discomfort, and ulcers.

Fights against Obesity: Ghee also has linoleic acid which is associated with possible advantages in the fight against obesity, excessive weight gain, and the reduction of body fat mass in certain people.

Anti-inflammatory Effects: It contains butyrate, which is an anti-inflammatory fatty acid. It is also utilised as an alternative Ayurvedic medication to heal burns and swelling.

Nourishes the skin: The healthy fats and vitamins present in ghee can nourish the skin, keeping it moisturised and preventing dullness experienced mostly in winter.

Brain health: Ghee can also support smooth brain function and improve cognitive abilities.

Keeps you warm: Ghee has the ability to keep you warm in winter. You can put a teaspoon of it on rotis or use it in your cooked vegetables to consume the nutrients of ghee.